Sports massage is intensive work on the muscles aimed at recovery, flexibility and injury prevention. It is chosen by both professional athletes and those who train regularly or lead an active lifestyle. At the Diva salon in the center of Kyiv the massage is performed by an experienced master who chooses the technique and intensity for your condition and load.
The session helps you recover faster after training, relieve muscle hypertonus and prepare the body for new loads.
Sports massage is a type of massage developed for people with physical loads. It is aimed not only at relaxation but also at keeping the muscles in working condition, recovery after training and injury prevention. Unlike purely relaxing massage, here the master works more deeply on the muscle groups you use most. At the Diva salon sports massage is performed by an experienced specialist who takes into account your sport, level of loads and well-being. Thanks to this the procedure brings both benefit for the muscles and a feeling of lightness. It suits both professionals and amateurs who train regularly.
Classic massage mainly relaxes and improves general well-being. Sports massage has a clearer goal of working with the muscles that bear loads. The master uses more intensive techniques, works the deep layers of the muscles and pays attention to problem and overworked areas. The technique and force are chosen depending on whether the session is done before or after training. That is why sports massage more precisely meets the needs of active people and gives a pronounced recovery effect.
Sports massage brings comprehensive benefit for the body. It improves blood circulation, thanks to which the muscles get oxygen and nutrients faster, and fatigue products are removed more actively. This speeds up recovery after training and reduces muscle pain. Regular sessions increase muscle elasticity and joint mobility, which reduces the risk of strains and injuries. Massage also relieves tightness, hypertonus and the feeling of stiffness. Besides the physical effect, it helps you relax psychologically and tune in to new loads.
Depending on the goal, different types of sports massage are used. Pre-workout massage warms up the muscles and prepares the body for the load and is done before a start or training. Recovery massage is carried out after the load to relieve fatigue and speed up recovery. Maintenance massage is done on ordinary days to keep the muscles toned between workouts. If needed, rehabilitation massage after injuries is also done, but only taking into account the doctor's recommendations. Which format is needed will be suggested by the master depending on your schedule and tasks.
Sports massage is useful for a wide range of people, not just professional athletes. It is chosen by those who regularly go to the gym, run, play team sports or do fitness. The procedure is useful when preparing for competitions and after intensive loads. It also suits active people who feel muscle fatigue and stiffness. Even with sedentary work and occasional training, massage helps keep the muscles toned. The master will choose the intensity for your level of fitness.
Before the procedure the master clarifies your type of load, problem areas and well-being. Then they warm up the muscles with soft techniques, gradually moving to deeper work. The main attention is paid to the muscle groups that work the most, as well as zones of hypertonus. The intensity is adjusted to your comfort, because the massage should be noticeable but not painful. The session usually lasts from 30 to 60 minutes depending on the zones and the goal. After it a feeling of lightness appears and the muscles become more elastic.
The frequency depends on the intensity of training and your goals. During a period of active loads, massage can be done more often, for example once or twice a week, for support and recovery. A recovery session is useful after especially hard training or competitions. In calm periods rarer preventive visits are enough. Pre-workout massage is planned right before the load, while deep recovery massage is better not done right before a start. The master will help draw up the optimal schedule.
Despite the benefits, sports massage has limitations. It is not done with acute injuries, inflammatory processes, high temperature and infectious diseases. Thromboses, pronounced varicose veins, cardiovascular diseases and skin problems in the treatment area require caution. Fresh strains and damage are massaged only after consulting a doctor. With any chronic diagnoses it is worth consulting a specialist in advance. The master will always ask about your state of health and recent injuries before the session.
The cost of sports massage at the Diva salon depends on the length of the session, the worked areas and whether a single procedure or a course is taken. Sessions bought as a course are usually more profitable, and the administrator will tell you the exact price. To book a sports massage in Kyiv, call us or leave a request through the form on the website, and we will find a convenient time. The procedure can be combined with other types of massage at the salon. Diva is located in the center of Kyiv, next to the Opera House.
We offer an opportunity to pick up Spa-service Sports massage at the current price from 400 to 3000 UAH. Support beauty, relieve stress, buy a charge excellent mood in the center of Kiev. Contact us by mobile phone +38 (066) 000 11 34 and to choose Spa treatment Sports massage, integrated approach will help restore bodily harmony, restore fullness of life, balance harmony of the body and integrity body in beauty saloon Diva in Kiev. Our employee will provide you wonderful service Sports massage, which to be conducted on high level at fair value. Leave a request on treatment in the Spa-beauty saloon
+38 (066) 000 11 34
spadivaopera@gmail.com
Kyiv, 53, А. Khmelnytskogo Str. Opera Hotel, 1st floor
