Facial massage is an effective way to rejuvenate

Time does not stand still, and our skin is exposed to various stress factors on a daily basis - polluted air, ultraviolet radiation, lack of sleep, improper nutrition. After the age of 25, the first age-related changes begin: the skin loses elasticity, dryness appears, the first wrinkles in the corners of the eyes and on the forehead are noticeable. In response to this, many people start to actively use anti-aging creams and serums, but often forget about the importance of working with the muscular framework of the face.

Did you know that 40% of skin elasticity loss is related to the condition of facial muscles? As we age, muscle fibers lose tone and become less elastic, which leads to lower facial contours and deeper wrinkles. Fortunately, there is a simple and effective solution - a hygienic facial massage.

Do you want to know how to restore youthfulness and radiance to your skin without expensive procedures and surgeries? Let's understand the peculiarities of this affordable but very effective rejuvenation technique.

What is a hygienic facial massage?

Hygienic facial massage is a special technique of manual action on the skin and muscles of the face, aimed at improving blood circulation, lymphatic drainage and restoring muscle tone. Unlike classic cosmetic massage, the hygienic version has a gentler effect and is suitable for regular use.

The procedure is performed along the massage lines of the face, taking into account the direction of muscle fibers and includes stroking, kneading and tapping movements. The duration of one session is 15-20 minutes. The massage can be performed with or without the use of special products, which makes it universal for all skin types.

How does hygienic massage work?

When massage movements are performed correctly, active renewal processes are triggered in the skin. First of all, blood flow in the tissues increases by 30-40%, which significantly improves oxygenation of cells. This, in turn, helps to accelerate metabolism and regeneration.

Of particular importance is the effect on the muscular framework of the face. Regular massage helps to:

• tone muscle fibers
• improve tissue elasticity
• strengthen the skin's natural framework
• reduce the appearance of expression lines

An important advantage of the procedure is the pronounced lymphatic drainage effect. Thanks to special movements, lymphatic drainage is improved and swelling is reduced, especially in the area under the eyes and in the middle zone of the face. At the same time, toxins are actively removed from the tissues, which noticeably improves the complexion after the first treatments.

What is the effectiveness of hygienic massage?

Many people underestimate the simplicity and effectiveness of facial hygiene massage, favoring expensive procedures. However, studies show that regular massage can slow down the aging process by 30-35% without the use of invasive techniques.

The results of hygienic massage are noticeable after 4-5 treatments:

• fine lines and wrinkles are smoothed out
• Reduces swelling of the face and under the eyes by 40-50%
• Improves skin color due to increased blood circulation
• improves muscle tone and strengthens the facial contour
• normalizes the work of sebaceous glands
• reduces the severity of pigment spots

Of particular value is the ability of massage to stimulate the natural processes of rejuvenation. Regular use of the procedure activates the production of collagen and elastin - proteins responsible for skin elasticity and firmness. By the age of 35-40 their production in the body decreases by 25-30%, which leads to the appearance of obvious signs of aging.

Hygienic massage also helps to solve the problem of post acne and congestion. By improving microcirculation and lymphatic drainage, the healing time of inflammation is reduced by 30-40%, and the risk of new rashes is significantly reduced.

When is a hygienic facial massage necessary?

Determine the need for the procedure can be determined by several key signs. First of all, it is worth paying attention to the condition of the skin and the presence of age-related changes.

The main indications for hygienic massage:

Age-related changes:

• appearance of the first expression lines
• Reduced skin elasticity after 25 years of age
• fuzzy face
• drooping of the corners of the lips and eyebrows

Skin problems:

• dull complexion
• tendency to puffiness
• enlarged pores
• uneven topography
• post-acne marks and stagnant spots

Hygienic massage is especially recommended for people who:

• spend a lot of time at the computer (more than 6 hours a day)
• are regularly stressed
• Have an unbalanced sleep schedule
• have a sedentary lifestyle
• Smoke or are in a polluted urban environment

It is important to realize that massage can be both an independent procedure and a part of complex care. To achieve maximum effect, it is recommended to combine it with properly selected cosmetic products and a healthy lifestyle.

Important contraindications to facial massage

Despite the safety and gentle effect of hygienic massage, there are situations when the procedure should be temporarily or completely abandoned. Ignoring contraindications can lead to complications and deterioration of the skin.

Absolute contraindications include violation of skin integrity, acute inflammatory processes on the face, herpetic rashes and pustular skin lesions. It is strictly forbidden to carry out massage in cancer and acute infectious diseases, as well as with pronounced couperosis.

There are also time restrictions for the procedure:

• elevated body temperature
• exacerbation of chronic diseases
• rehabilitation period after plastic surgeries (at least 6 months)
• Recent botulinum toxin injections (2-3 weeks)
• contouring procedures (1-2 months)

Special attention should be paid to the condition of facial vessels. In the presence of even a small number of dilated capillaries should reduce the intensity of exposure and exclude active kneading movements in these areas.

Correct technique of massage

The effectiveness of a hygienic massage is 80% dependent on the correctness of its execution. Each movement should be directed along the massage lines of the face, taking into account the location of muscles and lymph nodes.

Before starting the procedure, the skin should be thoroughly cleaned of makeup and impurities. The masseur should disinfect his hands and, if necessary, apply a massage product. The temperature in the room should be comfortable - about 22-24 degrees.

Massage begins with light stroking movements from the middle of the chin, going up the cheeks to the temples. The pressure should be minimal - no more than 20-30 grams. This stage lasts 2-3 minutes and prepares the skin for a more intensive action.

The next stage - kneading - is performed along the same lines, but with a deeper impact. The specialist gently grabs the skin folds, slightly lifts and releases them. The pressure force is increased to 40-50 grams, and the duration of the stage is 5-7 minutes.

Special attention is paid to the main massage lines:

• from the center of the forehead to the temples
• from the bridge of the nose along the eyebrows
• from the corners of the lips to the earlobes
• from the middle of the chin to the ears

The final stage involves light tapping movements with the fingertips all over the face. Special emphasis is placed on areas with expression lines. The duration of this phase is 3-4 minutes.

After the procedure, a moisturizer is applied to the skin. For 2-3 hours it is recommended to refrain from active facial expressions and sun exposure. The optimal frequency of massage - 2-3 times a week, which allows you to achieve maximum effect without the risk of overstimulation of the skin.

Recommendations for massage

To maximize the effect of hygienic facial massage, it is important to properly plan the course of procedures and take into account the individual characteristics of the skin. The optimal age to start regular procedures is 25-30 years old, when the first signs of age-related changes appear.

A standard course of hygienic massage consists of 10-15 procedures. In the first month it is recommended to massage 2-3 times a week, which provides a noticeable lifting effect after 5-6 sessions. After the completion of the main course is switched to a maintenance mode - 1-2 procedures per week.

When scheduling procedures should take into account the following factors:

• client's age
• facial skin and muscle condition
• Aesthetic problems
• lifestyle and daily regimen

Hygienic massage is perfectly combined with other cosmetic procedures. However, it is important to observe the time intervals between different types of influences. After peeling should be at least 5-7 days, after injectable procedures - 2-3 weeks.

Why trust a professional?

Many people ask themselves: is it worth it to go to a specialist, if the massage can be done independently? Practice shows that a professional approach provides a higher efficiency of procedures and completely eliminates the risk of skin traumatization.

A qualified masseur conducts a preliminary diagnosis of the condition of the skin and muscles of the face. This allows you to determine:

• optimal exposure force
• desired duration of treatment
• number of sessions
• most problematic areas

In the salon, the procedure is carried out using professional cosmetics, which enhances the effect of massage by 40-50%. The specialist selects the means taking into account the skin type and its peculiarities. For example, nourishing oils and creams with a high content of lipids are used for dry skin, and light emulsions with a mattifying effect are used for oily skin.

Professional massage is characterized by the accuracy of movements and compliance with all technical nuances. The specialist takes into account the location of lymph nodes and the direction of massage lines, which provides maximum lymphatic drainage effect. If performed independently, it is difficult to achieve such precision and uniformity of impact.

In the process, the beautician monitors the skin reaction and adjusts the intensity of the massage. This is especially important if you have sensitive areas or tendency to redness. The specialist also gives recommendations on home care, which helps to prolong and enhance the effect of the procedures.